headspace Nowra provides free support to young people aged 12-25 years going through a tough time.

Our services include counselling and mental health support, physical health, sexual health and contraception, drug and alcohol issues, and education and employment services.

We also run activities, events and workshops aimed at engaging the local community, raising awareness and understanding about mental health, and breaking down barriers to seeking help.

Why are we needed?

Research shows that 75% of mental health issues emerge before the age of 25. By treating these issues early and providing a holistic model of support, the risk of them developing into more serious problems is greatly decreased.

How will your donation support young people in the Shoalhaven?

100% of all donations support headspace Nowra to:
• Encourage early help seeking
• Improve mental health literacy
• Increase access to counselling, support and health services at our centre
• Raise awareness about local headspace services through community engagement programs
• Involve local young people in designing and delivering health promotion events and activities in our region.

Your generous support helps us to provide vital mental health and wellbeing support, information and services to young people and their families across the Shoalhaven.